Excessive consumption of sugar has some disadvantages and bad its effects on the health. Sugar is considered bad for health for many reasons. One of the biggest concerns related to this is obesity. Food items with high sugar have high calorie content. This is the reason that if not avoided, they can work to increase weight. Not only this, it can also increase your blood sugar level. Excess intake of sugar causes many diseases. Below are symptoms, which can tell you that you are consuming more sugar.
1. Increase in appetite and cravings
Consuming sugar in excess can result in spikes in blood sugar levels. Due to which food craving and hunger increases.
2. Fatigue
Sugar works to boost energy. However, the energy obtained from this does not last long. Consuming too much sugar can lead to energy loss and fatigue.
3. Weight gain
This is because it provides calories to the body and creates insulin resistance. Because of this, losing weight can be difficult.
4. Mood swings
Sugar also causes mood swings. Excessive consumption of it can cause irritability, anxiety and depression.
5. Skin problems
Consuming too much sugar can also cause inflammation, due to which skin problems like pimples, lethargy and premature aging can occur.
6. High blood pressure
Excess intake of sugar can increase blood pressure. This can increase the risk of heart disease and stroke.
7. Type 2 Diabetes
Consuming sugar in excess can lead to insulin resistance and can lead to the risk of type 2 diabetes.
8. Risk of diseases
Eating too much sugar can increase the risk of chronic diseases like obesity, heart disease and cancer.
