With chronic diseases on the rise, you should protect yourself from illness, and one of the easiest ways you have the power to do so is in your diet.
Chronic diseases such as strokes, diabetes, heart disease, and cancer are all known to be preventable to some degree, it just makes good sense to look after your body in every way you can. Poor diet is one massive cause of many chronic illnesses, but there is one vegetable that has within it the power to fight illness better than the rest, the humble beetroot.
Beet is a vegetable that is good for our health. It helps us lose a lot of fat. Beet possesses very powerful and anti-carcinogenic properties.
The unique combination of nutrients makes red beet an excellent vegetable, easy to cultivate etc.
Thanks to its strong vasodilatory properties, flavonoid pigments and organic nitrogen, the pharmaceutical companies have deep investigations to harvest the enormous variety of health benefits.
SCIENTIFIC RESEARCHES INCLUDING THE HEALTH OF EYES
The scientists have specifically investigated the pharmacology behind nitrates and how they produce nitric oxide in the body, including its effects on the retinal microvasculature, which includes the blood vessels in the eyes.
Although the investigation has been considered by the pharmaceutical giants like Pfizer and AstraZeneca, there have not been developed medicines based on the results, probably, because there is no conclusive information that there is a link between the effects beet has on the eye health.
BENEFITS AND PROPERTIES OF THE BEET:
1. It is good for digestive system
Despite the fact that you only beet juice to detoxify your body perfectly, its fiber content helps you avoid constipation and stomach problems.
2. Controls the Levels of Cholesterol
It reduces the levels of bad cholesterol considerably and increases those of the good cholesterol in our body.
3. It Relieves Fatigue
The nitrate beet contains helps you relieve fatigue and be more resistant.
4. It is a Natural Diuretic
If you consume beet regularly, it will help you eliminate liquids more easily and in that way you’ll release all the toxins, so your body will be perfectly clean.
5. It Reduces the Blood Pressure
Juice beet is able to help you prevent heart attacks. It also protects you against cancer, especially colon cancer.
Ingredients:
1 organic beet
2 organic carrots
4 organic oranges
Add the ingredients to a blender, blend and serve immediately.
Benefits of beetroot include:
Contains betaine and tryptophan which will boost brain activity
High in antioxidants, helpful in the fight against cancer
Aids blood circulation to protect against strokes and heart disease
