While a number of treatment options are available, many options are ineffective for actually remedying a sinus infection. Apple cider vinegar, however, can safely and effectively remedy a sinus infection and a range of other conditions.
Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.
How To Use ACV For Sinus Infections
– To form a tonic for internal use, you can simply mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water.
– Sip on this tonic, and finish it sooner than later, then rinse with water after so the acid doesn’t sit on your teeth.
– Alternatively, you can gulp up to 2 tablespoons of apple cider vinegar in 8 ounces of water all at once.
ACV Nasal Rinse for Sinus Infections
– Add 1/2 – 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. Stir this solution until thoroughly mixed.
– Pour some of the mixture into your palm and snort it up one nostril at a time. Use your other hand to plug the free nostril. Do this on the other side also so that it’s evened out.
Steaming With Apple Cider Vinegar for Nasal Congestion
While a number of over-the-counter and even home remedies for sinus infection, congestion, and headache are available, many of those remedies only offer temporary relief and do little to actually treat the cause of the condition. Apple cider vinegar steam, on the other hand, is an effective treatment option that helps to cure the sinus infection while relieving pain and making breathing easier.
Steaming with apple cider vinegar is the typical method used to clear the nasal passages. This process allows the vinegar to safely and effectively irrigate the sinuses without irritating the sensitive mucous membranes.
Instructions
Steaming with apple cider vinegar is a safe, natural cure for sinus congestion. To use the treatment, heat a pot of water until it steams — be careful not to bring the water to a boil! Add a tablespoon of apple cider vinegar to the water and drape a towel over the neck and head with the face over the steaming pot. Breathe in the steam and repeat throughout the day.
How Steaming Works to Cure Sinus Infections
Apple cider vinegar typically contains 5 to 6% acetic acid. This acid keeps bacteria from growing and works to eliminate infection in the sinuses. The natural substance also contains an assortment of vital nutrients that reduce inflammation.
