Our digestive system has a function of breaking down the food we eat into nutrients needed for the body. In case we ignore our digestive health, then it increases the risk of many problems. Everyone has one or the other problem from gas to heartburn. In such a situation, you need to take care of some things to improve digestive health, so that the digestive system can work properly and overall health can be improved. For this, bringing the right changes in the lifestyle is very important. If you want to avoid digestive problems, your intestines can be detoxed in some ways. Here are the methods.
What are the ways to detox the intestine?
Healthline claims that our intestine or gut is very complex. Lifestyle and dietary changes help improve overall health along with the intestines. The ways to detox the intestine are as follows:
1. Drink more water
Drinking water in moderation and staying hydrated is the most common way to keep the intestines healthy. Drinking six to eight glasses of lukewarm water daily helps in cleaning the intestines, which can help in keeping the intestines healthy.
2. Intake of fibre-rich diet
Intestine can be detoxified even by including a sufficient amount of fibre in your diet, for this include fruits, vegetables, whole grains etc. in your diet.
3. Avoid bad habits like smoking
Smoking, excessive caffeine, alcohol etc. affect our digestive system which can lead to problems like stomach ulcers and heartburn. In such a situation, to detox your intestines, you should avoid these bad habits.
4. Exercise regularly
By doing this, food moves well in the digestive system, which prevents constipation and detoxes the intestines. This can also help in keeping body weight balanced.
5. Avoid high-fat foods
Avoid consuming high-fat foods. High-fat diet slows down the digestive process and can lead to many problems.
