By making these 6 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
1. Small meals.
The way you eat is as important as what you eat. According to a British study, people who eat 6- 7 small meals daily, as opposed to 3 big meals, have lower cholesterol and a 10- 20 percent reduced risk of coronary heart disease.
2. Replace white with wheat.
Doing so can significantly increase healthy HDL levels. Whole wheat has the added benefit of giving the body a fiber boost.
3. Potassium
Most people with high blood pressure have been told to limit their salt intake. Mayo Clinic says one way to reduce the effect of sodium on blood pressure is to increase your potassium intake.
4. Eliminate processed foods
One major source of unnecessary sodium is processed foods. Mayo Clinic suggests cutting out processed foods as the easiest method for reducing sodium levels.
5. Lemon
Control high blood pressure by drinking a cup of warm water with freshly squeezed lemon juice upon waking. Lemons are high in vitamin C and other natural antioxidants that reduce free radicals and lower high blood pressure.
6. Cinnamon
This fiery spice is useful in reducing cholesterol. Try adding cinnamon to curries and desserts. It is also tasty when added to your morning coffee.
