We all know that drinking soda isn’t good for us. We know that it would be better for our health if we drank another thing. But there’s just something about soda that keeps drawing us back. Whether you call it “soda,” “pop,” “soda pop,” “Coke,” or something else entirely, it’s a good idea to stop drinking it once and for all. Here’s why.
1. Soda is linked to obesity
One of the reasons you’re not shedding that extra flesh even after you’ve been trying for a really long time is because you cannot stop taking Pepsi and Coca-Cola. Soda is high in calories so if you’re trying to lose weight, the thought of soda shouldn’t even be appealing to you.
2. Soda can result in decreased energy levels
Soda contains caffeine which can make you dehydrated and can also overstimulate the nervous system making you fatigued and exhausted all the time.
3. Soda increases your chance of suffering from skin conditions like acne
Regular and unguarded consumption of soda causes your skin to break out and also increases your chances of getting acne that then leads to black spots. Do your skin a lot of good by reducing your soda intake.
4. Soda has absolutely no nutritional value
It has no vitamins, minerals, fiber, or any other essential nutrients. It only adds excess sugar and calories to your body.
People who regularly consume soda have been found to have an increased chance of suffering from chronic conditions like Type 2 diabetes, heart disease, and cancer.
Quitting soda may seem very hard but with time, consistency, and also soda alternatives like infused sparkling water, water, herbal fruit teas, etc, you will outgrow the cravings.
