Cherries are a popular fruit not only for their eye-catching color but also for their delicious taste. This is a single seeded fruit similar to plums, peaches, almonds or apricots. Cherries are often eaten raw like any other common fruit or can be found in salads with fresh fruit and pre-removed seeds. In addition, they are also used in yogurt because of the wonderful sour taste available in them. In baking, cherries will be dried and then decorated to make the cake more attractive.
This deep red fruit has many health benefits thanks to its low-calorie nutritional composition and is full of fiber, vitamins, minerals, nutrients and healthy ingredients. other healthy. On the other hand, vitamins C, A and K are indispensable as well as other trace elements such as potassium, magnesium and calcium. In addition, they are also rich in antioxidants such as beta-carotene and the essential nutrient choline.
Here are 8 Top Health Benefits of Cherries You Should Know
1. It Reduces the risk of stroke
Using cherry cherries that can activate PPAR in your body tissues. It can help regulate genes involved in fat and glucose metabolism.
2. It is a Component of Cancer Prevention
Sweet cherries also contain vitamin C, fibre, carotenoids and then anthocyanins, which can contribute to an important role in preventing cancer. “The potential role of cherries in the prevention of cancer, which is predominantly in anthocyanins, especially cyanide. Cherries are a good source of cyanides that can act as an antioxidant and can reduce cancer risk in this role.
3. It Reduces Inflammation and Risk of Occurrence of the Day
Eating two portions of cherries one night on fasting resulted in a 15% reduction in uric acid and consequently to a reduction in nitric oxide and also to levels of C-reactive proteins.
4. It Reduces Muscle Pain after Training
Athletes who experienced a person who had a sharp cherry juice ahead of long journeys experienced fewer pains than those who did not. It is believed that the antioxidant and subsequently anti-inflammatory properties of sour cherries. It can also have a protective effect on reducing muscle damage and pain during strenuous exercise.
5. Treatment of Arthritis Pain
In a recent study, a woman with osteoarthritis who drank cherry juice twice a day for at least three weeks had a significant decrease in markers of inflammation. They also had 20 percent less pain. Scientists have noted that cherries have “the highest anti-inflammatory content in every meal”.
6. It Reduces Belly Fat
In a recent study of fed and rats with large amounts of cherry powder, together with a high-fat diet, he gained less weight and could build less body fat than rats that did not contain raisins. They also had lower levels of inflammation and triglycerides, indicating a potential role in heart health.
7, Antioxidant Protection
Cherry fruit can contain some powerful antioxidants such as anthocyanins and then cyanide. Sweet cherries also contain a little quercetin, which is one of the most powerful antioxidant activities and then a wide range of other health-promoting properties.
8. It Supports Healthy Sleep
Cherry fruit can contain natural melatonin, a powerful antioxidant and free radicals, acting as a trap, which helps to overcome inflammation and associated oxidative stress “cold”. It also plays a vital role in sleeping and then in physical regeneration.
