3 early morning drinks that one should avoid on an empty stomach
1. Caffeinated drinks
Maybe you don’t know the amount of caffeine present in coffee or even tea can harm our digestive system. Drinking coffee or tea empty stomach increases the acid present in the stomach which can damage the entire digestive tract and cause acid reflux and heartburn. This can upset your inner stomach line and to prevent that, it is better to stop drinking tea or coffee, on an empty stomach.
2. Sugary drinks
Many people have a habit of drinking fruit juices or citric juices straight out of their bed without knowing that it can increase the dose of fructose in the body which can put a burden on your liver and pancreas. Any drink that has high sugar levels should be avoided empty stomach as it increases blood sugar levels, which is not good for the body.
3. Citrus juices
Consuming citrus juices like orange, tangerine, and grapefruit juices is also a habit of many people in the morning. This can irritate your stomach as it increases the acid content. This can cause increased complaints, especially in patients with gastritis, and increases the risk of developing gastritis. Thus, this drink should also be avoided as the first drink of the morning.
