Cucumber is among nature’s miracle fruits. Eating it at night is really good to health since it contains many properties such as vitamins, water, and dietary fiber that help the body work properly.
In this post, we will discuss top remarkable benefits cucumber has on the body which make it an ideal fruit to consume before you go to bed at night.
1. Cucumber contains much more nutrients than previously thought
Cucumber is a super fruit that contains benefits that go beyond aesthetics. As it belongs to the same group as watermelon and pumpkin, it is mainly made of water, making it the ideal ingredient for diets.
The vitamins of group B contribute a lot of well-being to health. And as if that were not enough, this food is rich in phosphorus, potassium, magnesium, zinc, vitamin C, iron, folic acid, among others that contribute to the health of the brain and heart, in addition to reducing stress levels and improving health digestive.
2. Keeps your eyes and skin healthy
Regular consumption of cucumbers can keep your eyes healthy. Key ingredient in cucumber that is responsible for good eye health is Beta-carotene, Lutein, Zeaxanthin and lutein.
Lutein and Zeaxanthin blocks the blue light from reaching the retina thus reducing the light induced oxidative damage, whereas Beta-Carotene is an antioxidant which gets converted into Vitamin A by our body to nourish our Eyes and skin.
Remember, it’s the cucumber peels and seeds that gives Beta-carotene, lutein and Zeaxanthin. So if you want to get ample amount of beta-carotene, lutein and Zeaxanthin from cucumber make sure you don’t unpeel or deseed it.
3. Excessively low in calories
It is perfect for consuming at night because it is quite low in calories. Being consumed at dinner, you will not go to bed on an empty stomach. But in addition, you will be eating food that surely will not make you gain weight in the blink of an eye.
4. Excellent for Kidneys
Excess Uric acids in body may lead to painful diseases like gout and other lifestyle related ailments. Hence those suffering from ailments related to high uric acid levels should have foods that are alkaline in nature, thereby flushing the uric acids from the body.
Consuming cucumbers at night may help to remove uric acid crystallization in the joints. It has been found that cucumbers can be extremely helpful for those suffering from gout pains. Consuming cucumber will not only help you to keep stomach acidity and indigestion away but also reduce the overall uric acid levels.
5. Reduces risks of digestive problems
If you include cucumber in your dinner, you will not feel heaviness or acidity at night. Also, while you sleep, the fruit will be helping you lose weight.
6. Good for diabetes
Cucumber is an excellent food for diabetes, primarily due to 2 major reasons. It contains important hormones needed by pancreas for producing insulin.
Also, silica in cucumber helps to stabilize the release of Insulin.
7. Helps release toxins
When you eat a lot of water, the body releases toxins that harm the body. The same happens when ingesting cucumber in large quantities, since this fruit is rich in water. It is also extremely useful because it will keep you hydrated at all times, which for many is a huge benefit.
8. Combat bad breath
One common cause of bad breath is odour produced when bacteria attack trapped food particles. The fluid in cucumbers, as well as the saliva production triggered by chewing, helps to cleanse the mouth and wash away these smelly culprits.
