Tomatoes are used in many ways. Sometimes to enhance the taste of your vegetable and sometimes in the form of salad. At the same time, tomato looks very tasty to eat, but have you thought that along with making the food tasty, tomato can also be beneficial for health. Not only this but the taste of food can also be enhanced with tomato chutney. Yes, consuming tomatoes in any form is beneficial for your health. This is because many types of nutrients are found in it. Not only this, if you consume tomatoes on an empty stomach, then it can be very beneficial for you.
To know more about the benefits of eating tomatoes on an empty stomach, we spoke to nutritionist Kamini Sinha, founder of Diet Mantra.
Benefits of tomatoes on an empty stomach
1. Tomatoes are good for people who have diabetes.
Tomato can also be beneficial in the problem of diabetes. A compound called naringin in tomatoes has anti-diabetic properties that can help lower blood glucose levels. In addition, tomato juice is rich in lycopene, beta-carotene, potassium, vitamin C, flavonoids, folate, and vitamin E, which can prevent the risk of developing type 2 diabetes.
2. Benefits of tomatoes for blood pressure.
You can also eat tomatoes on an empty stomach in case of high blood pressure. Tomato extract contains several carotenoids such as lycopene, beta-carotene, and vitamin E. These can act as an effective antioxidants, helping fight free radicals. Apart from this, all these nutrients in red tomatoes can also reduce high blood pressure.
3. Tomatoes are good for teeth and bones.
Tomatoes can be beneficial for keeping teeth and bones healthy. Tomatoes contain lycopene, which can protect against bone damage. Apart from this, the calcium found in it strengthens your bones and teeth. Due to this, you are less likely to develop bone-related diseases.
4. Eating tomatoes helps to lose weight
Drinking tomato juice on an empty stomach can reduce body weight and fat. Apart from this, tomatoes contain a lot of fiber which is also helpful in relieving stomach problems. It also provides relief for stomach aches and indigestion problems. It keeps your cholesterol level under control.
