Turmeric has been an important ingredient in most households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.
Start the day with warm water and turmeric oil in it and drink it warm. On a hungry stomach. Here are the multiple benefits you will get from developing this habit, even if you drink it just for a week
1. It reverses type 2 diabetes
It was even proven by a study published by the the Biochemistry and Biophysical Research and Biophysical Research Communications
Health of the cardiovascular system
The turmeric contains curcumin, which is an active agent of arteries cleanse from plawue deposits and blood clots. A study conducted on rats, who were purposely injected with an autoimmune heart disease, proved that the health of the rats improved after giving them turmeric in just three weeks!
2. Relieves arthritis
The activity of the curcumin is compared to the activity of the diclofenac when it comes to treating pain and swelling, especially in the joints
3. Protects the liver
It not only protects is, but it also regenerates the damaged liver cells and stimulates the production of bile.
4. Prevents aging
The inflammation of the free radicals is the basic purpose of aging, and it is scientifically proven that curcumin has the ability to inhibit their activity
5. Alkalizes the body
Because turmeric is high in alkaline, it is very good for prevention of developing cancerogenic cells
6. Brain health
A link between Alzheimer’s and dementia, and curcumin was scientifically proven. It has a big effect on the levels of the Brain Derived Neuropathic Factor, which is a hormone that causes these diseases.
Curcumin can have a reverse effect on the lowering of this hormone as well as the youth of the brain and the other parts of the body.
