People with stomach ulcer shouldn’t eat these 5 foods
An ulcer is a major health problem experienced by millions of people around the world. But if not noticed at the right time and if the required measures are not taken, then it might lead to many health consequences.
One of the main reasons why ulcers are caused is your food habit. Therefore, maintaining a proper and regular diet is crucial. Moreover, you also need to be aware of what to eat when you have an ulcer. Otherwise, the condition might worsen.
There are some types of foods to avoid with stomach ulcers. By understanding them, you can try to manage your diet and learn to balance the ulcer impacts. Here are the foods that you must seriously avoid in your diet:
1. Spicy Seasonings/Foods
Spicy foods irritate the lining of the stomach and by extension the sore area. Spicy foods are also known to make ulcer symptoms worse in some cases.
2. Coffee
Coffee actually doesn’t cause ulcer but irritates it. The caffeine present in coffee erodes the already sore area (ulcer) making it worse and if the goal is to heal the ulcer, it is best to stay away from coffee or reduce taking it to the barest minimum.3. Alcohol
An ulcer patient should avoid alcohol/alcohol beverages as a whole. Alcohol intake increases the stomach’s acid level making the ulcer worse and healing almost impossible.
4. Red Meat
Ulcer patients (especially peptic) should stay away from red meat! Red meat take longer to digest making acid level in the stomach to rise which irritates the area and worsens the symptoms. This can be replaced with chicken, turkey and other lean proteins.
5. Refined Foods
Pasta, white bread sugar and more processed foods should be replaced with leafy greens and vegetables, antioxidants loaded fruits with lots of water.
