Food can increase your butt by increasing lean and fat muscle mass.
Your butt is composed of gluteal muscles (gluteus maximus, gluteus medius, and gluteus medius) and a layer of fat. To improve the appearance of your butt, you not only need to increase the size of the buttock but also add a layer of fat to make it round and well-formed.
Protein-rich foods help increase lean muscle mass, and calorie-rich foods help increase the fat layer. But that doesn’t mean I can consume junk food! This is what you should add to your diet.
1. Chicken breast
Chicken is, undoubtedly, one of the best sources of lean protein. The best part? It is an incredibly versatile food. So, whether you wish to have a bowl of chicken soup or want to consume it in tandoori form, it can be cooked easily. Include chicken breast in your diet if you want to build bigger and firm buttocks.
2, Eggs
In order to build those glute muscles, it is essential to add one medium-sized egg to your daily routine, in addition to those glute exercises. A whole egg contains around 6 grams of protein which can be beneficial for enhancing your rear side. Eggs are also loaded with selenium, riboflavin, vitamin B12 and phosphorus, which help to strengthen the muscles.
3. Legumes
Legumes (including lentils, beans, peas and peanuts) are packed with protein which will help in maximizing your muscle synthesis process. Including a cup of legumes in your diet can boost the growth of your glute muscles. They are also a good source of magnesium which is involved in energy production.
4. Pumpkin seeds
Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for booty building. 28 grams(roughly 1/4th cup) of these delicious seeds contain around 8.5 grams of protein content. So, if you are looking to increase the size of your bottom, we suggest including these nutritious seeds in your daily diet.
