Everyone knows that vitamin A is an essential nutrient for our vision. It assists in the prevention of night blindness as well as dry eyes and other vision problems. Vitamin A can help treat other health problems as well, so consuming foods rich in makes perfect sense. If you’re wondering which foods are rich in vitamin A, here’s an extensive list
1. CARROTS
Carrots provide your body with vitamins C, K, B, fiber, magnesium and even twice the amount of the recommended daily dose of vitamin A.
1 medium carrot contains 10191 IU of vitamin A and 25 calories.
2. TOMATOES
Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato supplies the body with 20% of daily Vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.
Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.
3. BEEF LIVER
Beef liver is very efficient for treating anemia because of the high amounts of vitamin A and C it contains. It provides three times the recommended amount of vitamin A.
100 grams of beef liver contains 16898 IU of vitamin A and 135 calories
4. RED BELL PEPPERS
The tasty and versatile red peppers are full of vitamin A, C, and lycopene.
Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.
5. MANGOES
Mangoes are bot delicious and very nutritious and they provide more than 30% of the recommended daily amount of vitamin A.
1 cup of sliced mango contains 1785 IU of vitamin A and 107 calories.
6. SPINACH
Spinach contains lots of iron, calcium, manganese as well as vitamin C, K and A.
1 cup of spinach contains 2464 IU of vitamin A and 8 calories
7. WHOLE MILK
The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.
Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.
8. PAPAYA
Papaya contains minerals, antioxidant, enzymes and vitamins including vitamin A.
1 small papaya contains 1444 IU of vitamin A and 59 calories.
9. DRIED APRICOTS
Dried fruits are always a fantastic source of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94% of the daily recommended value of Vitamin A.
Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.
