Constipation is usually a result of an unhealthy lifestyle like consuming over-processed foods, having a low fiber diet, lack of physical activity and inadequate water intake. There are also certain medications or conditions like IBS, hypothyroidism and pregnancy that can trigger constipation. Even then, there is a percentage of people who have the right diet and none of the listed conditions and still suffer from constipation or irregular bowel habits.
Here are some fruits that you should eat to Soften Stool Quickly and Naturally
1. Apples and pears
Containing high levels of fibre, fructose and sorbitol, apples and pears are popular fruits that help you to empty your bowels. Also, apples and pears contain high levels of water content, which helps with digestion and with avoiding constipation. For best results, eat them raw.
2. Kiwi
Kiwi fruit is rich in minerals, vitamins, and fiber with the laxative property. 1 kiwi has 2gm of fiber, and having 2 kiwis in one day can do magical effects to reduce constipation and digestive disorders.
The researchers are also agreed with the positive results of Eating 1 Kiwi Daily.
3. Figs
Figs are also rich in fiber, and having 3-4 figs gives you enough fiber to make the bowel movement smooth and easy to move on.
Figs are the best stool softener natural foods that have ficin eliminates constipation and improve digestion as well. You can eat figs or add them to salad or yogurt.
4. Lemon
Before you hit the washroom, drink a glassful of water infused with lemon juice. It is a stimulant for your digestive system and prompts the body to get rid of toxins in every form and shape.
5. Bananas (ripe)
My grandma always suggests that a well-ripped banana is perfect for stomach problems, and she was right. If you eat a well-ripped banana that has brown spots and taste sweet, it can be an excellent remedy to speed up bowel movement.
6. Mangoes
Mangoes are always adorable for their taste and yummy odor and have fiber and phytochemicals that promote bowel activity and improve digestive health.
7. Watermelon
According to WebMD, watermelon is an excellent source of fiber that contains 94% of water which is highly beneficial to relieve constipation. It reduces dehydration and makes bowel activity easy and rapid.
8. Oranges
According to Chinese studies, citrus fruits like oranges have naringenin that works as a natural laxative and cure constipation. 1 orange contains 4gm of fiber and is rich in vitamin C and other minerals.
Eat oranges or consume orange juice.
9. Coconut
Coconut water also has laxative contents that tremendously improve bowel activity. Coconut water has electrolytes that give you energy, and everyone likes the taste of that. It is best for constipation and bloating relief instantly.
10. Papaya
Papaya is an excellent natural laxative for relieving constipation, even in people who have had it for a long time. These fruits are high in fibre and water, which helps to speed up intestinal transit and make stools easier to form. Papaya is best stool softener for daily use.
11. Grapes
A delicious fruit and a natural source of fibre; grapes also contain a lot of water, both of which help with constipation.
