As one of the important parts of the human body, the gut is responsible for ensuring that various nutrients are absorbed by the body that is essential for your good health. The gut absorbs nutrients that are in charge of various functions of the body — from the production of energy to mental health and hormone balance. The gut is home to millions of good bacteria that aids in digestion and are responsible for strong immunity. However, despite its importance for good health, due to a fast-paced lifestyle, which often leaves you with unhealthy food and drink habits as well as lack of sleep, gut-related health problems are increasingly prevalent.
8 common habits that could affect the normal functioning of your gut
1. Little water
Water is crucial for your body to function properly and your gut needs it. You can have a very hectic and busy life, but that does not stop you from wasting a few seconds to drink a few sips of water. A good little bottle of water at your office desk, or even at home, can help you measure the amount of fluid you are ingesting.
2. Consuming high quantities of sugar
The diet that includes only processed foods could be very harmful to your gut. Eating food products that are high in sugar content can harm the healthy bacteria in your gut. The imbalance caused can lead to excessive sugar cravings that can cause inflammation in the body.
3. Spend the day sitting
We were not born to stand still and static. Our body is full of joints and muscles precisely because we need to move. When we sit for a long time, our intestines suffer from a real congestion. Even though working seated strive to lift more of your chair, your problems with gas and bowel trapped thank you.
4. Shame about going to the bathroom
Women, especially, are the great victims. Using the toilet to poop out of the house is a taboo for many and with this they learn to restrain the will, from there the problem begins.
It can happen days like that, on the other hand, the feces that remain there in the intestine begin to harden and cause great abdominal discomfort. What’s more, your health and well-being or your shame?
5. Lack of proper sleep
An irregular sleep cycle leads to severe problems like constant fatigue, irritation as well as acidity. Not maintaining a healthy sleep cycle increases stress which is harmful to your gut.
6. Lack of exercise
Working out regularly is not only good for losing weight but also improves heart health and blood circulation in the body. Any form of physical activity — from playing a sport to regular exercise or yoga — causes movement in the body, which is also good for the gut.
7. Excess alcohol consumption
This leads to an imbalance in the gut bacteria. This condition is known as dysbiosis. Drinking moderately and occasionally is preferable to ensure you do not harm your gut and healthy bacteria.
8. Low fibre intake
A low-fibre diet causes several gut-related health problems, like diarrhea and constipation. Fibre is important for good digestion as well as stabilising blood sugar levels. Vegetables, fruits, and whole grains are rich sources of fibre and should be an essential part of your regular diet.
