Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
1. Controls your blood sugar levels
Tomatoes are known to have properties of the mineral known as Chromium. The mineral helps in keeping our blood sugar levels in control. People who have diabetes or have a history of it in their family should consume tomatoes or include them in their diet.
2. Tomatoes help maintain strong bones.
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
3. Boost Immunity
Tomatoes are filled with Vitamin C, and fresh tomato juice boosts your immunity. Vitamin C also helps control the increase of stress hormones and helps the body to remain energized and healthy for the long term.
4. Good for Skin and Hair
With the rising pollution levels around us, our skin and hair can get damaged easily. Including some tomatoes in your regular diet can help you battle the polluted air around you. Tomatoes contain lycopene, which can also be used for facial cleansers.
5. Tomatoes help prevent several types of cancer.
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.
6. Works as an Anti-Oxidant
Tomatoes are considered a great source of vitamins A and C; these components help the body eliminate harmful free radicals in our blood. Raw tomatoes are better at absorbing Vitamin C into the system.
7. Tomatoes are good for your heart.
Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
8. Tomatoes are good for your kidneys.
Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
9. Tomatoes are good for your eyes.
The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.
