Being in your 40s also means leaving some things behind, like eating pizza for breakfast and living with a gaggle of roommates. That kind of behavior is acceptable when you’re just out of college and trying to make your way in the world, but for a 40-year-old? Not so much.
So, without further ado, here are things you should seriously consider cutting out of your life if you’re 40 or older. You’re a grown-up now. It’s time to start acting like one.
1. Binge-drinking
The damage done to your liver is more significant in your 40s than in your 30s. Your liver is trying to keep up, but as you age, cell turnover slows down and the entire process of filtering out the bad stuff slows to a crawl. Then you’re just walking around with it inside you. You can still drink occasionally—a few glasses of wine might even be good for you—but it’s time to put an end to the weekends of drinking to excess.
2. Only drinking water when you’re thirsty.
If you’re thirsty, you’re already dehydrated. Don’t drink water solely when you’re hot or when you’re exercising. Make it part of your daily routine. The best way to nourish your body is with sufficient water intake. Water is vital to every single system in your body, and it can cause serious damage if denying your body water becomes a habit
3. Staying in a relationship that’s heading nowhere.
It’s time to figure out if the person you’re with is someone you want to be with, or someone you’re just with to avoid being alone. If it’s the latter, don’t settle. There’s definitely someone well-suited for you out there.
4. Walking off the pain.
It might be a minor pain, but what if it’s the result of something serious? You should always go to a doctor and assess what’s wrong. Besides, continuing to use the part of the body that’s plaguing you could cause more damage in the long run.
5. Having eyes bigger than your bank account.
Be realistic when you buy a house. If you’re a family of three, you don’t need six bedrooms. And if you’re a family of one, buy the house you need now, not one you hope to share with someone else someday. You can buy that house when the time comes.
6. Following your kids on social media.
If you’re doing it surreptitiously to keep tabs on them and make sure they’re safe, that’s one thing. That’s a parent’s right. But if you’ve friended them on Facebook or Instagram because you want to be pals and tag them in embarrassing photos and insert yourself in comments sections in ways that will mortify them, back away from the computer.
Reference: http://trendinginkenya.com/
