Coffee consumed on an empty stomach might cause bloating by increasing stomach acid levels. Such studies are not new to us, but there are other practices that can harm our digestive systems that we are completely oblivious of.
1. Drinking orange juice on an empty stomach
If you got used to starting your morning with orange juice, probably it’s not the best choice for you. In general, eating citrus fruits on an empty stomach may increase the risk of acid production which leads to abdominal pain, nausea, bloating, and heartburn.
Moreover, fructose in fruits can slow down your digestive system if you have it before the meal. Drinking orange juice can “overwhelm the digestive system” and damage “good bacteria” in your gut.
2. Using a sponge to clean dishes
Plastic or silicone brushes are recommended by experts since they tend to stay drier while not in use. Sponges stay wet for lengthy periods of time, allowing germs to proliferate.
Brushes are extremely simple to clean, and once a week in the dishwasher is recommended.
3. Leaving dirty dishes in a dishwasher overnight
Experts say that you need to run your dishwasher within a day after you load it. Bacteria can live on dirty dishes for up to four days and you need them to stop spreading.
Yes, bacteria can only exist up to a specific temperature and dishwashers kill them with warm water but if the device is old, it’s better to avoid any risks.
4. Salads as a meal replacement
Although vegetable salads are high in vitamins, they are not a viable lunch alternative. It lacks protein, which could result in regulatory dysfunction. Furthermore, constantly eating cold meals is bad for your stomach. It takes longer to digest and may cause issues. Furthermore, if you want to avoid bloating, puffiness, and cramps, you should consume more hot foods.
5. Eating curd and yoghurt at night
If you eat curd or yogurt late at night, it can actually make your digestion worse. According to Indian experts, those with acid reflux and acidity should avoid it since their systems are sluggish and sleepy, and these items create constipation.
6. Chewing a gum frequently
Researchers say that chewing gum often can create problems like jaw pain and diarrhea. One gum a day is enough for your body.
7. Eating different type of fruits at the same time
Ayurveda doesn’t recommend mixing different fruits but eating them separately because each fruit has its own sour. Mixing all those sours together can become dangerous for your stomach.
Different fruits just digest at different rates so if you suffer from bloating, it’s better to stop eating fruit salads.
Which point was the most surprising for you? How often do you replace a proper meal with cold food?
References: brightside.me, ke.opera.news
