The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it can easily lead to a more painful condition known as gout.
This swelling may be slight and cause stiffness or it can create severe pain and swelling that develops in just a few hours.
The main cause is uric acid overload either due to inefficient waste elimination or excessive creation.
Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body.
When the kidneys are unable to rid the body of uric acid, crystal formations are created and deposited around the joints.
How To Reduce Uric Acid
Changes to dietary intake should be a lifestyle change implemented and followed for life. Proper dietary intake generally consists of a variety of fresh colorful fruits and vegetables; lean meat and seafood, and whole, unprocessed, unenriched grains.
– The reduction of processed sugars such as high fructose corn syrup, food high in saturated fats, and alcohol are healthy practices for everyone.
– The body should be kept hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas sweetened with honey.
– Stress should be reduced when and wherever possible through means which are easily obtainable. A hike in the mountains, or any form of natural landscape, provides physical activity and a wonderful environment to meditate in.
– Water, as mentioned, keeps the body hydrated and assists in flushing the body ridding it of toxins including overloads of uric acid.
Helpful Tonics To Fight Gout
Lemon Water
Even though lemon is sour, it turns into alkalizing agent when metabolized in the body. It has the ability to prevent many diseases, especially gout. The consumption of lemon water on a daily basis prevents the formation of uric acid crystals. To prevent gout, squeeze half a lemon into 200 ml of water and consume it on an empty stomach.
Baking Soda
Baking soda is known as prophylaxis agent which removes uric acid from the body. To prevent gout, you should add ½ a teaspoon of baking soda into a glass of water and consume it every morning. To treat gout, add a full teaspoon of baking soda.
Apple Cider Vinegar
Apple cider vinegar is highly alkaline and it has the ability to not only dissolve uric acid, but also to remove it from the body. All you have to do is to add a tablespoon of ACV into 200 ml of water and consume it on a daily basis before lunch and dinner.
Best foods to include in your diet in order to prevent or treat gout
+ Curcumin – this is the active ingredient of turmeric; it’s a powerful anti-inflammatory agent and plays a major role in renal protection.
+ Bromelain – this natural substance is found in pineapples; it provides strong anti-inflammatory and analgesic effects.
+ Flaxseed – this seed is beneficial in reducing uric acid secretion.
Sources: ujuayalogusblog.com, thinkersnewsng.com
