While genetics play a vital role in when your hair starts to turn gray, other factors could be accelerating the process. According to UK-based GP Dr. Ahmed, an unexpected reason of premature gray hair could be linked to a deficiency in a key mineral: copper.
Hair Pigmentation and Melanin
Copper is required for the formation of melanin, the pigment responsible for hair color. A shortage in this mineral can inhibit melanin production, leading hair to lose its natural color and turn gray prematurely. This shows that diet may influence how early gray hair develops.
More than just a trace element.
Copper is essential not only for hair color retention, but also for energy metabolism, iron absorption, and collagen formation.
How to Identify Copper Deficiency
Copper deficiency symptoms might include lethargy, recurrent infections, and even low iron levels that remain despite supplementation. If you notice these symptoms, combined with early gray hairs, Dr. Ahmed recommends that you have your copper levels evaluated by a healthcare expert.
Can supplements help?
While it may be tempting to take supplements, Dr. Ahmed advises against self-diagnosing. “Please don’t start taking supplements without having your levels checked,” the doctor suggests. Overloading on copper can cause toxicity, so see a doctor first.
Natural Solutions
Dr. Ahmed recommends including natural sources of copper in your diet, such as cacao powder. “One tablespoon a day gives you all the copper you need,” explains the scientist. This minor change could help delay the appearance of gray hair while also giving other health benefits.
