Many people especially women try to balance their feet, knees and thighs, above a toilet seat, such that they do not touch it and yet, land their pee where it should.
All who have mastered this art of life think that this is the way to ensure they don’t get in touch with germs and bacteria that’s usually floating on toilet seats especially public toilet seats. Isn’t it? Well, if you nodded your head, you are in for a surprise.
While this is a good temporary solution, this habit can potentially form secondary problems over time.
1. You might be at higher risk for urinary tract infections.
When you squat over the toilet when relieving yourself, your pelvic floor muscles are about 40% tensed and your bladder is not completely relaxed. So when you stand up, you’ll probably have a bit of urine left inside. That residual urine can create bacteria and lead to a higher risk of contracting a urinary tract infection.
2. You may experience the uncomfortable sensation of always needing to pee.
The urine left inside your bladder will put you at risk of an accidental leak when you sneeze, jump, laugh, or cough. It can also irritate the inside of the bladder, making you feel as if you have to go more urgently or more often than you really do.
3. Your bladder can become weaker over time.
When you hover or squat over the toilet when you pee, you are not using your pelvic muscles in a natural way. So if you use the toilet this way very often, you are, in a way, training your muscles not to relax, and after many years, your bladder can become weaker.
4. If you must relieve yourself, then fully squatting is preferred over the semi-squat.
The full squat is the squat you do when you have to go urgently and are in the middle of nowhere, which is unobstructed and goes even lower than when you sit down. Doing this squat instead of the semi-squat you do when you hover over a toilet might be better for your health because your pelvic and bladder muscles are more relaxed in this position.
