9 Types of Massage That Can Help You With Your Back and Neck Pain

9 Types of Massage That Can Help You With Your Back and Neck Pain

We share these concerns with you and offer 9 types of massages that can relieve muscle tension in the neck and back. There is also a bonus at the end of the article!

Self-massage techniques


1. Relieve back pain with a tennis ball.


Back pain can be caused for a variety of reasons, including muscle overuse and poor posture. To relieve pain, try the tennis ball massage. To relax your back and relieve pain, you only need a few tennis balls!

1. Lie on your back. Knees should be bent and feet on the ground.

2. Lift your hips and place 2 tennis balls under your back.

3. Silence for 60 seconds.

You can use it to move the balls to treat different muscle areas and find different points of tension.

For example, you can go up and down. Be careful not to roll on the ball or support your back in the tennis ball.

2. Eliminate neck and back pain with a hot towel.

For this massage, all you need is a towel! Simply warm up your towel and use it while it’s hot to relieve your back. To do this, you need:

1. Take a soft towel and turn it into a thick, pig-shaped shape.

2. Place it behind your neck and hold one end in each hand.

3. Rub the tape up and down on your neck with moderate pressure.

4. You can repeat the treatment two or three times.

3. To relax and relieve pain in the shoulders and neck with pressure points


Is it effective? Practice and research say yes. It has been found that acupressure and reflexology relieve pain in 9 out of 10 studies. You can hide your trigger points that are connected to your back. There are many points on your body. Therefore, consult a specialist first. There are many things you can do to relax your neck, your back, or your whole body, including your back and neck.

1. Take your time and do it when you are not in a hurry.

2. Sit or lie down in a comfortable position.

3. Relax. Take a deep breath and close your eyes.

4. Apply firm, deep pressure in small bends or upward and downward movements.

4. Relieve the pain in the upper back.


The muscles in your upper back work very hard and sometimes you can relax yourself. You must:

1. Stand up straight.

2. Tap lightly on your left arm to apply pressure to the defect.

3. Continue to apply pressure until you feel the trigger point is released. Spend at least 30 seconds at each location.

4. Move around the muscles around the shoulder blade and apply pressure to other triggers. But be careful not to put too much pressure.

Get a massage from a therapist


1. Thai Yoga Massage


Many of us may think that this was created in Thailand. But it actually originated in India about 2,500 years ago and was subsequently adopted in Thailand. It is a form of dry massage with clothes and involves the gradual stretching of the body with a basic massage. The technique finds stress points in the body and helps relax muscles in yoga-inspired positions to make them more flexible.

If you want to stretch and knead your body, this is the ideal option.

2. Shiatsu


Shiatsu is part of Japanese and Chinese medicine. It means finger pressure. It’s a beautiful old technique! The therapist exerts a different pressure on the muscle groups with fingers, thumb and palm to heal and correct internal disorders. It uses acupressure points in tense muscles to release blocked energy or Qi.


3. Ayurvedic Massage with Potli

Based on Indian Ayurvedic medicine, Potli massage therapy involves the use of old herbs to relax and heal the tissues of the interior. It is made with heated herbal bags (called “potli”) with a regenerative oil – rub through and press with potli on the stressed muscle parts. Different herbs have different benefits. It’s so relaxing and worth a try!

4. Hot stone Massage

As its name suggests, warm, smooth stones are placed in the most important parts of your body. Their warmth helps to remove muscle tension and soften them. The heat of the stones allows the therapist to easily access the deepest muscle layers and eliminate the pain.

You can combine this type of massage with others and let yourself be pampered even more!

5. Deep Massage

Deep tissue massage is commonly used to treat musculoskeletal problems such as stress and sports injuries. When deep tissue massage, the therapist focuses on the target muscle group to relieve chronic tension. Greater pressure is applied to relieve stress from palms, forearms and even elbows.

Important: This should only be done under the direction of an experienced therapist.

Bonus: you can enjoy the very effective technique of Swedish massage

The Swedish massage is for novices in massage. It helps to relax the whole body. During this massage, therapists use kneading, passive joint massage, long tapping and deep circular movements. These techniques are designed to help you relax, stimulate nerve endings, and increase blood flow and lymphatic drainage.

Important: contact your massage therapist before the session to adapt the massage to your specific needs.

What type of massage do you prefer? Please write your choice in the comments below!