8 WARNING SIGNS OF CHRONIC ANXIETY MOST PEOPLE IGNORE
Chronic anxiety is a common anxiety disorder that causes constant anxiety, nervousness and tension. This far exceeds the concern of a work project or nervousness before a date. Chronic anxiety is an intense, persistent and excessive problem that can seriously affect a person’s daily life, including their health.
Fear causes constant worry, worry, an inability to relax and the feeling of being overwhelmed. Anxiety can also be manifested by physical symptoms that affect not only mental health but also physical health.
Although the behavioral and emotional symptoms of chronic anxiety are well known, these 8 physical symptoms may also be signs of anxiety disorder:
1. Sugar cravings
Sugar stimulates pleasure before breaking down. People with anxiety crave sugar when they suffer from stress. They are looking for a nice feeling when they are stressed or angry.
2. Muscle pain
One of the most common physical symptoms associated with anxiety is muscle pain. Stress can cause both muscle pain and inflammation.
Chronic anxiety is extremely stressful. The stress of anxiety can weaken the adrenal glands, which play an important role in maintaining the health and balance of the body. Fatigue can be caused by weakening of the adrenal glands.
Headache is another common physical symptom of anxiety. Stress causes muscle tension that can lead to frequent headaches. Excessive caffeine can also aggravate headaches.
5. digestive problems
Chronic anxiety has been associated with poor digestion, including irritable bowel syndrome. If the brain does not work properly, it can also cause problems with the digestive system. Serotonin, the calming neurotransmitter of the brain, is mainly produced in the gastrointestinal tract. Anxiety can lead to poor digestion and low levels of serotonin.
6. Mood swings
When the brain is filled with negative or disturbing thoughts, patience decreases. People with chronic anxiety may have a tendency to induce someone who asks for attention.
7. Sleep disorders
Chronic anxiety can make it extremely difficult to relax or fall asleep. The brain shoots fast and does not slow down just because it’s time to go to bed. Anxious people have trouble turning off their brains at night.
A person with anxiety may have trouble concentrating because the brain produces a million other things. A person may try to work, but his mind is elsewhere.
There is no silver bullet for an anxiety disorder, but a healthy and balanced lifestyle can help limit symptoms. If you are afraid, consult a doctor and ask yourself if you can make these important changes in life:
- Sleep enough
- Limit caffeine
- Avoid alcohol and nicotine
- Nourish yourself healthy and balanced
- Exercise regularly
- Try the meditation
- Practice deep breathing
- Set a reasonable schedule
- Identify unhealthy relationships
- Spoken if you feel overwhelmed
Do you know who to avoid when you are afraid?