8 home remedies to fight cholesterol and high blood pressure
1. Small meals.
The way you eat is equally important as what you eat. According to a British study, people who eat 6- 7 small meals daily, as opposed to 3 big meals, have lower cholesterol and a 10- 20 percent reduced risk of coronary heart disease.
2. Replace white with wheat.
Replace white pasta and bread with whole grain options. Doing so can significantly increase healthy HDL levels. Whole wheat has the added benefit of giving the body a fiber boost.
3. Salmon.
Foods high in omega 3-fatty acids lower bad LDL cholesterol levels. Salmon, mackerel, and herring, as well as walnuts, almonds, and flaxseeds are rich in omega 3-fatty acids.
4. Cinnamon.
Cinnamon is useful in reducing cholesterol. Try adding cinnamon to curries and desserts. It is also tasty when added to your morning coffee.
5. Potassium.
The majority of people with high blood pressure have been told to limit their salt intake. According to Mayo Clinic, one way to reduce the effect of sodium on blood pressure is to increase your potassium intake.
6. Eliminate processed foods.
Processed foods are one source of unnecessary sodium. Mayo Clinic suggests that we should cut out processed foods as the easiest method for reducing sodium levels.
7. Watermelon seeds.
For this method, grind dried watermelon seeds and eat 1 teaspoon on an empty stomach first thing in the morning. This home remedy works because watermelon seeds have a compound that widens blood capillaries and relieves hypertension.
8. Lemon.
Drinking a cup of warm water with freshly squeezed lemon juice upon waking can help control high blood pressure. Lemons are high in vitamin C and other natural antioxidants that reduce free radicals and lower high blood pressure.
