Give this simple cucumber diet a try if you can’t pay attention to what you consume and take inside your body. In only 10 days you will be able to see the results from the diet, and you will be amazed by them. You only need to be physically active at all times and buy the few needed products for the diet.
And as you may guess, the main ingredient for the diet is cucumber.
You can include it into almost every meal, and you can eat as much as you want from it, what’s even better is that it can be eaten whenever you are feeling hunger. It is also highly beneficial for your whole body, it is purifying your organism, stimulates your organism, cleanses your intestines and supports your digestion.
If you consume cucumber every day, you will be able to get rid of the excess water that was accumulated inside your body. The cucumber can cleanse your entire skin, including your face, and it will fully detox your body, also preventing from acne.
And it is not coincidence that every face mask has cucumber included.
Meal Plan
Follow this meal plan if you want this cucumber diet to work.
Breakfast
Get yourself a cucumber (200 grams, sliced) and low fat yogurt without any sugars added afterwards. Mix the cucumber in the yogurt and consume it. If you feel cravings or hunger after that, you can eat an apple or two or a peach is also good.
Lunch
For the main meal of the day, you need to eat a full plate of cucumber salad with a few slices of dry bread. And if you want to change something in your diet plan and you want something with a stronger taste, then you can give this recipe a try:
Cucumber
300 grams of fresh fruits
2 potatoes
Drinks: Coffee and tea without sugar
First you need to boil the potatoes for a while and then bake them if you want. Eat the potatoes with some cucumber slices and a few slices of whole wheat bread. Then the prepared cup of fresh fruits can be consumed later as a snack, or make a fruit salad with the fruits. And your drinks, the coffee and the tea should be consumed without sugar!
Here is another recipe that you can try:
Cucumber
15 grams of white wheat or 2 eggs / 150 grams of tuna
2 potatoes / 3 slices of whole wheat bread
It is up to you to choose between the bread and the potatoes. But you can only eat one of those two, in a combination of cucumber slices and some tuna. If you are not a fan of the tuna taste or smell, then get the white meat and the boiled eggs and drill the meat.
Cucumber Shake
Drink this simple cucumber shake between your main meals. The shake cannot be limited in how much you consume of it, and here is what needs to be done:
A cucumber
Ginger
An apple
20 grams of walnuts and almonds
A handful of spinach
Get the needed ingredients and get the blender. First you should put the spinach, cucumber and apple. Blend for a while with their peels of course. Also you can add the ginger after that process into the blending mixture. The desired consistency will show you that the shake is ready to be consumed.
Use some almonds and walnuts in order to decorate the glass, and the mixture should be consumed right away. The healing abilities can be lost from the drink if you leave it to rest. Also the shake is a rich source of vitamins and minerals, like iron, fiber, magnesium, vitamin A, Vitamin B, Vitamin C and vitamin K.
Dinner
The dinner meal will not be made out of many many different foods, because you need only 300 grams or less from any fruit you like, or simply make a fruit salad from a few different fruits.
For Best Results
If you want the effects to be visible after the 7th day then you need to put yourself on a very strict diets and be patient. Also for breakfast you need to consume fruits, 200 grams of cucumber and yogurt. For lunch eat a large cucumber large salad in a very large plate, with a single piece of dry bread. And for dinner you are only allowed to have a fruit salad.
Source: http://improvehealth.info
