5 Scientifically Proven Ways to Get Happier Right now
There is evidence that more people in this world want happiness in their lives than being rich or famous. Unlike what you are rich and / or famous, reaching your own state of happiness does not have to be difficult. In fact, using the best practices that work best for you can be fun. The biggest part of happiness is that everyone can find it. Here are 5 of our favorites:
5 SCIENTIFICALLY EXPECTED WAYS, NOW MORE HAPPY TO GET YOU
1. GREEN TEA BEVERAGE
The ancient secrets of green tea have always been venerated for their soothing and relaxing properties. This sweet little sheet also enhances the mood. A university study published scientific results indicating that green tea consumers were more relaxed, more attentive and generally in a better mood. So sit down, grab a cup and open up!
2. EXERCISE PLUS
Exercise releases proteins and endorphins into the brain that make us happier and act as a cure (and preventative measure) against depression, anxiety, low self-esteem and many other ailments.
A study published by the National Institutes of Health can reduce anxiety, improve mood, improve brain function and bring many other health benefits. Other research has also shown that if you are active during the first 20 minutes of exercise, you will see the benefits of a better day.
Numerous scientific studies (more than 200 in 2013) concluded that meditation has many beneficial effects, including statements by the American Medical Association that meditation is a useful practice.
Neuroscientists at Harvard University have conducted a study showing that the brain can be physically impaired by meditation exercises.
Anatomical Magnetic Resonance (MRI) images of 16 healthy participants were included in the study before and after an 8-week spirit-based stress reduction program (MBSR). This program is one of the most widely used programs for those seeking better mental function and emotional control.
Once the program is finished, a second series of MRI scans has been created. The images showed increased levels of gray matter in 4 regions of the brain, including the hippocampus and cerebellum, responsible for learning and memorizing processes and emotional regulation! Participants reported improved mental treatment, emotional balance and other benefits.
With all this scientific support, it is easy to understand why meditation should be immediately recognized as a central point to become happier!
4. SLEEP MORE
Sleep helps the body recover and repair, and helps us focus and be more productive. In the end, it’s also important for our happiness.
In the book titled NurtureShock, authors Po Bronson and Ashley Merryman recall a specific study showing that sleep-related people do not remember positive or negative memories. In one experiment, sleep-related students tried to remember a list of words, retaining 81% of negative terms, but only 31% of neutral or positive words.
Another study on face recognition has shown that naps can block or even reverse negative emotional responses while promoting happy responses.
The quality of your sleep (and its duration) has a significant impact on your feelings and on your general state of mind throughout the day. Even the simple step of going to bed earlier showed that you improve your sense of humor!
5. HAPPY WITH GRATITUDE
If you lose your life, remember how wonderful it is to sit at the table. There is always, always, always something to be grateful for, even if it is breathing and reading.
Science has shown that your mood can improve dramatically if you write what you are grateful for. Another study shows that the expression of gratitude decreases depression and increases satisfaction and overall satisfaction with life.
Read these 7 ways to rearrange your brain and make major changes to your life.
Let’s talk about this article. Leave a comment with the paths you have always found that will always make you happier.