Mucus buildups make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat, and it’s surely frustrating. This problem is usually caused by infections in the upper respiratory tract, however mucus buildups can be triggered by allergies, asthma, and heartburn.
In cases of bacterial and viral infections, the body produces excess mucus in order to trap the microorganisms. Sinusitis is a condition in which sinuses become inflamed and swollen. This contamination additionally causes post-nasal drip and thick, dark mucus. You can use a few simple and natural remedies to clear your throat.
Natural remedies to remove excess throat mucus
1. Saltwater
Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the solution several times a day.
2. Steam inhalation
Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some nice options. These also eliminate allergens from air, prevent flu, common colds, sinusitis and respiratory infections.
Add a few drops of the oils to your hot steamy shower or your essential oil diffuser.
3. Ginger
Ginger has strong anti-inflammatory effect. A study released in the Journal of Ethnopharmacology found that hot ginger tea relieves respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to strengthen its effect.
4. Spice
Hot peppers, wasabi and horseradish relieve congestion, reduce inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate act as decongestant and relieve the symptoms of nasal discharge and inflammation.
5. Honey
Natural pollen, royal jelly and propolis give honey its incredible power. Honey reduces coughing. Canadian researchers found that a single dose of honey reduces the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your condition improves.
Hydrate your body
Drink a lot of water and herbal teas to reduce the production of mucus. Mullein leaf tea works best, and you can also use chamomile, ginger and turmeric to soothe your inflammation.
Avoid dangerous triggers
Avoid common irritants and allergens. Dairy products increase the production of mucus. You should also avoid processed flour, refined sugar and packaged food.
Sources: healthyfoodhouse.com, opera.news
