It is common for your body to sweat to regulate its temperature, especially if you have been in hot places, performed some physical activity or have felt a lot of stress, but did you know that your body odor can change if you consume certain foods in excess? ?
Each of us has a characteristic aroma when perspiring and the bad smell is born from the combination of this sweat with skin bacteria, infections, diabetes or suffering from hyperthyroidism, even though this is not always the case, as published by Gastrolab.
Foods that can change your body odor
1. Onion and leeks
Here are ingredients that you consume on a daily basis, despite the fact that they contain compounds such as thiopropanal sulfoxide, which cause bad body odours.
2. Garlic
Garlic is another food that you may constantly include in your diet. Like onions and leeks, these contain high amounts of sulfoxides.
Garlic contains many beneficial properties for health, but it should not be consumed in excess.
3. Coffee
It is great for you to wake up early in the morning to have a cup of coffee, but which can have long-term health consequences.
One of its effects can be the alteration of the nervous system, which begins to work inefficiently, increasing the production of sweat and bad body odor.
Good or bad for health? Myths about coffee and red wine that you may still think are true
4. Red meat and dairy
Consuming too much red meat increases the amount of protein and fat your body must burn for energy, a process that can also cause your aroma to change.
Something common in all dairy products is that they also provide large amounts of protein that promote body sweating.
The recommendation of the experts is to regulate the intake of these five foods from now on to determine if they are causing you to perspire excessively or present negative odor changes in your body.
