Healthline claims that excess sugar intake can lead to a number of health problems, including obesity, type 2 diabetes, and heart disease. Fortunately, some foods that can help remove excess sugar from the body and prevent the onset of diabetes are revealed by experts.
1. Berries
Berries are high in fiber, which slows down the absorption of sugar in the bloodstream. They are also rich in antioxidants that can protect the body against damage caused by free radicals.
2. Nuts
Nuts are a good source of healthy fats and fiber, which can help regulate blood sugar levels. They are also rich in magnesium, which is important for insulin sensitivity.
3. Cinnamon
Cinnamon can improve insulin sensitivity and help lower blood sugar levels. It can be added to oatmeal, yogurt, and other foods to help regulate blood sugar levels.
4. Whole grains
Brown rice, quinoa, and barley are high in fiber and other nutrients that can help regulate blood sugar levels.
In conclusion, a diet that is low in processed foods and high in whole, nutrient-dense foods can help regulate blood sugar levels and prevent the onset of diabetes.
