2 ℓιєѕ About Sugar We Should Unlearn
Sugar is sucrose, a disaccharide, consisting of two sugars (glucose and fructose) linked together, which are naturally made by and found in all green plants. It is the most common thing consumed around the world.
Sugar gives a sweet taste to your food, but should be consumed moderately. However, it is unfortunate that many people come with their ideas and beliefs regarding sugar. There are many lies about sugar that we will discuss in this article. According to the “Health Line,” below are two lies you should stop believing about sugar.
1. All sugar is bad sugar
Not all sugar is bad and harmful for the body of every human being, because some also have many health benefits. Added sugar is different from the sugar that occurs naturally in some foods, such as fruit or milk. For one, natural sugar comes with a package of vitamins, minerals, and nutrients that help manage some conditions. For example, fruit has fiber that causes our bodies to absorb sugar at a slower rate.
2. It is impossible to avoid sugar
This is another lie about sugar. Cutting out or avoiding sugar is not difficult and it is possible to avoid it. Instead of eating sugar start consuming foods that contain natural sugar like fruits and vegetables that do not have negative effects like artificial sugar.
Source:ng.opera.news
