Flu can cause uncomfortable symptoms like a stuffy nose and congested chest. There are many pharmaceutical options available, but it’s worth considering simple, natural remedies to alleviate these symptoms.
Recipe 1: Ginger, Black Pepper, and Honey Tea
Things you’ll need:
– 1 teaspoon of black pepper
– 1 teaspoon of honey
– Chopped ginger
– 3 glasses of water
How to Prepare and Use It:
– Step 1: In a pot, bring water to a boil.
– Step 2: Add black pepper and chopped ginger to the boiling water.
– Step 3: Let the mixture simmer on low heat for three minutes.
– Step 4: Allow it to cool down, then add honey to sweeten.
Drink this mixture as needed to ease your symptoms.
How Much to Take:
To have best results, drink 3 to 4 cups of this tea every day to help clear up your stuffy nose and cough. If your symptoms aren’t severe, one cup on an empty stomach may be sufficient.
Recipe 2: Natural Cold and Flu Remedy
Things you’ll need:
– Fresh garlic (chopped or crushed)
– Fresh onion (cut up)
– Fresh ginger root (diced)
– Grated horseradish
– Fresh cayenne pepper (seeds removed, chopped or sliced)
How to Prepare and Use It:
– Step 1: Mix all the ingredients together until they form a smooth paste.
– Step 2: Transfer the mixture into an airtight glass jar and shake it every day for two weeks.
– Step 3: After two weeks, strain the juice to get it ready to use.
Summary
These natural remedies offer several benefits in relieving flu symptoms such as a stuffy nose and congested chest. They are easy to prepare and can be used alongside traditional treatment methods for a more comprehensive approach to combating the flu.
