14 Habits We Mistakenly Considered Harmless!
What many people don’t realize is the fact that our lifestyle habits could be the main cause of our poor health. While common issues of sleeping late, eating junk food, excess sugary food and processed meat is well known as the things that impact our health in a bad way, there are several other habits which we don’t usually consider harmful at all. Yet it is these habits that can cause problems for us like ill health or infections. These could seem harmless habits, but they could have not so harmless results. Here are 13 of them.
1. Stifling a sneeze is extremely bad for you
If you stifle a sneeze, it is going to cause problems for your blood vessels, brain and respiratory system. Your esophagus could also get damaged. When we sneeze, it is the body’s way of ridding our respiratory system of bacteria, dust, foreign bodies and viruses.
2. Using toothpicks
Breakage: A toothpick is a small piece of wood. With that, it could easily break and get lodged into your gums. The larger problems a toothpick could create is reason enough to opt for another method.
Infection: Most of the time people will pick up a toothpick at the end of a meal out of a community toothpick holder. With everyone’s dirty hands grabbing out of the same container, there is a risk of infection. It could be even worse if you have an open sore or wound in your mouth.
3. Sleeping on the pillow face down
This is another bad habit that many people do. It impedes your breathing, hampers blood circulation and is bad for the spinal cord and facial skin. Sleeping with face down makes it difficult to breathe and you may be taking in less oxygen which affects your circulatory system. The neck is also placed in an awkward position risking damage to the vertebrae. Doctors also say that sleeping in such a position can also cause wrinkles that will be permanent.
4. Trying to shell seeds with your teeth
This is a very bad habit that can damage your teeth. Sunflower seeds may be tasty and beneficial for you but shell them with your hands and not with teeth. Moreover, those who suffer from gall bladder problems should avoid this completely. You should also know that the calorie value of 100 grams is 500kcal.
5. Chewing on something solid
Biting a pencil or your pen while at work is also very harmful to the teeth, gums and mouth. Those who are habituated in doing so using pencils, pens, paperclips and other items should stop as it will damage the enamel of your teeth. One shouldn’t also try opening soda bottles and beer bottles with your teeth, chew hard nuts or ice cubes and lollipops. You are also at risk of a tooth infection when doing so.
6. Postponing going to the bathroom
This is extremely dangerous for the health of your bladder, urinary system, intestines and kidneys. By holding up your urine, your intestines and bladder will get bloated to the point of requiring medical attention. This could also cause injury to your muscles and put you at risk of urinary tract infection or constipation.
7. Don’t wash your hair with hot water
If the water turns out to hot while you shower, it’s not a good thing. There are many who love using excessively hot water and this should be avoided. It can cause headaches and even dizziness. Hot water will also make your hair get dirty faster by stimulating the sebaceous glands on the scalp.
8. Touch your face and rub your eyes
If you touch your face often with your hands, you can get a whole list of different infections like acne, herpes and many more. If you rub your eyes, you could get conjunctivitis, a really nasty infection that includes inflammation, tearing, burning, and sensitivity to light.
9. Regularly chew bubble gum
There are several consequences of chewing bubble gum too often.
The process of chewing stimulates the production of gastric juice. So don’t chew gum before eating. This can lead to gastritis and even ulcers.
Chewing gum is also bad for your teeth. As saliva production increases, it can eat right through the teeth and fillings.
Chewing gum also affects memory. It improves memory and helps to focus on tasks that require long observation. But it degrades short-term memory, making you less focused.
10. Read a book while lying in bed
What is affected: eyes, spinal cord and neck skin.
When reading in bed, follow these rules:
Don’t put the book too close to your eyes.
Don’t arch your back and don’t strain your neck.
Don’t lie on your side while reading – the distance to the book will constantly change and your eyes will have to work harder.
Don’t lie on your stomach while reading – you could injure your spinal cord this way.
As you can see, it can be quite difficult to follow all of these rules. But remember, most of these types of positions can lead to the formation of deep horizontal wrinkles on the neck.
11. Lick small wounds and blow on them
What’s the first thing you want to do when you cut your finger? Blow on it or lick it? Scientists from Harvard University calculated more than 600 species of microorganisms that live in the human mouth. Among all these organisms, there are always staphylococcus and streptococcus. The blood that clots on the wound is the perfect place for them to live. You should apply special medicine to the wound, otherwise the wound will take longer.
12. Whisper
What is affected: the vocal cords and larynx.
Research conducted by scientist and former singer Robert Sataloff shows that most people strain their vocal cords when whispering. This increases the likelihood of microtrauma to the larynx. This is especially dangerous for people who have to talk a lot.
13. Using your phone in the bathroom
What suffers: anal and overall hygiene.
It’s not just about phones – the same rule applies to newspapers and books. This is because sitting on the toilet for more than 5 minutes increases the pressure in your veins. And the reason why cell phones are especially bad is because we don’t leave them in the bathroom when we’re done. Instead, we carry them with us to help spread the bacteria.
14. Use a cotton swab to clean your nose
While many experts advise against sticking anything in your nose, there are some cases where a cotton swab is better than a finger or solution.
If you’ve had rhinoplasty surgery, a cotton swab can only be used to clear mucus from your nose because blowing your nose can cause bleeding, or worse, some damage that will require your surgeon to Repeat for all. .
When you need to wash your nose with a solution, you should not wash your nose too deeply. In this case, simply dip a cotton swab in this solution and cover the inside of your nostril with a cotton ball.
Be careful: sticking the swab too far up your nose can lead to injury, so whenever you can, leave this job to a professional.
What harmful habits are you trying to fight? Tell us in the comments section below.
Source:brightside.me, awesomequotes4u.com
