12 Things to Do Every Day Before 12 PM
How is your morning routine? Everyone has a different way of spending the morning and we all have different habits. But did you know that there are scientifically proven routines that work wonders for the rest of the day? These things should be installed before 12:00 if you can.
Here are 12 things to do every day before 12:00
1. MAKE THE BED
It sounds a bit small and inconsistent, but a task as simple as making your bed is a great way to start the day. It’s because it sets the tone. If you solve a small task like this, your brain will be forced to do more work.
Nobody can deny that it is difficult to get up in the morning. Once you have cleaned your bed and prepared it for later, you can wake up in a simple and regular way, which is best for routine work. Even small achievements can motivate you.
At the end of a long busy day, you can slip into a comfortable and well-made bed. This is the perfect way to finish the chapter of the day in a positive way.
2 BATH OR SHOWER
Personal hygiene is essential to mental health. If you are at home all day, you may think that it is useless to shower in the morning, but it can make all the difference. Jump into the bathtub and take a dip in the tub to eliminate residual fatigue, sweat and dirt.
Washing and cleansing your body can be revitalizing and even give you a boost of energy. It’s helpful to refresh yourself not only to clean your skin, but also your mind.
Even a little physical activity is good for you, and it’s best to do it in the morning or early in the day. It can be difficult to convince you to work your buttocks, especially if you are not fully awake, but you do not have to go to the gym or run for several miles to harvest. these advantages.
There are many simple forms of exercises that you can do for this purpose, including:
A selection of training movements
All that pumping your heart!
Training early in the day encourages positive thinking, allows your creativity to flow and prepares your body for the day. It’s a wonderful habit to do that, and it can change your work day completely and at the same time make your body healthier.
4. DRINKING WATER
The average person needs about 8 glasses of water each day. If you are nearing half of your day, you should make good progress along the way. This does not mean that you should force yourself to drink. If you normally do not drink very much, you may need some time to get used to the increased water consumption.
Drink two glasses of water in the morning before and after breakfast. Then drink another drink or two until 12 o’clock if you get up early. This allows you not only to stay healthy and hydrated, but also to satiate you, especially if you have a problem with snacks!
5. A BREAKFAST
Many people abstain from lunch, but this is the most important of all the meals you eat in a day. It gives you strength and nutrition and provides your body with the energy you need for the rest of the day. Otherwise, you will be hungry before lunch and you will eat unhealthy foods. Either that, or you feel exhausted and unable to think positively.
If you are not used to having breakfast in the morning, you still need to recharge your body, but you can get a little lighter. Here are some simple, healthy and often light ideas for breakfast.
Do not let breakfast be your first meal of the day. If you really want to start your day, you should enjoy a good, nutritious and balanced breakfast.
6. AUDITION OF MUSIC
Music calms the soul and touches the heart in a way that few other things can do. It offers all kinds of positive benefits to the body, including improved mood, creativity and strength building.
There are many types of music that you could like, and there is no “best” type that you can hear every day before 12 o’clock. Opt for songs that make you happy! If it happens happy and happy, well, even better.
If you tend to like sad, dark songs, it may be best to save those for later. Slower songs can drag you down and make you feel bad. Still, we’re not here to judge, and if nothing makes you smile like a tearful piano ballad or some screaming, fatalistic rock, go for it!
We know not everyone has time to read, but making room for a short skim through something before 12 pm on the daily is absolutely great for you. You can read just about anything and it will give you something positive in return. Here are some options:
A chapter of a book
An article online
A reading assignment for homework
Looking over homework or study notes can help you prepare for the day and make use of your time. If this stresses you out, opt for something lighter. Similarly, reading from a newspaper or online article can keep you up to date on current events and stimulate your brain. However, steer clear of overly sad news.
Meanwhile, reading fiction before 12 pm can provide you with a creative boost, allowing your imagination to create better innovation for you during a work or study day. Just make sure you don’t get too immersed in the chapter that you lose track of time! All kinds of reading sharpen your brain and help you focus during the day.
8. SOCIAL CONTACT
One great way to get your day going is through social interaction. Call a friend, text a loved one, compliment a stranger’s outfit, say hi to your cashier and ask how their day is going, or arrange to meet a friend for lunch.
This is especially crucial if you work from home, or do a job with minimal social contact. Social activity has immeasurable positive effects on the brain and can even help alleviate depressive symptoms; even if you’re an introvert, make an effort to reach out to someone before 12 pm – even if it’s just over text!
9. DEAL WITH EMAILS
Email inboxes get full of spam, promotional messages, and social notifications quickly. Taking the time to delete them and clear unwanted emails can help you focus on the important ones. It can also make you feel like you’re professional and ready to take on the world.
With that being said, this doesn’t work for everyone. If it causes unwanted stress, drop the habit. Also, you should not check your email as soon as you wake up, as this can be stressful. Allow yourself to go about your morning routine first before sitting down to handle email-related things.
Do note that usually, the act of checking emails prompts you to do something or respond with an action. As such, it can give you a sense of urgency which can be helpful for daily focus, but not very good if you still have other things to do. Plan your routine accordingly so your emails don’t mess up your schedule.
10. MAKE A TO-DO LIST
A to-do list doesn’t have to be very detailed. Simply write a general outline of what you have to get done. You can add more information if you want, but a small, short list will do the trick.
The act of writing a list like this is extremely helpful, as it causes your day run more smoothly. It can motivate you to tick things off the list, which in turn helps you strive to complete them. In general, to-do lists work because they keep you on task and maximize your productivity, so definitely make one before 12 pm.
11. DO YOUR LEAST FAVORITE TASKS
We often put off tasks we dislike, procrastinating and procrastinating until they can no longer be done that day. This leads to a big pile-up of boring, hated things to do that are dangerously close to deadlines, all at once. To avoid this, spend your early day doing all the things you dislike. This can include:
Making an appointment
Doing a household chore you dislike
Writing a difficult email or responding to an awkward text
Pushing aside less-than-fun tasks and errands can make you forget about them. Worse still, you’ll remember them too clearly and begin facing stress and anxiety as they loom over you, disrupting your focus. It’s best to get them out of the way. Trust us; you’ll thank us when you’re tired from a long day!
12. GET SOME FRESH AIR
Some days don’t require leaving the house, but that doesn’t mean you shouldn’t. You should strive to leave your house before 12 pm every day, even if it’s just for a short while. This can provide you with extra energy, give you a little physical activity, and even help you relax if needed.
There’s something very rejuvenating about the outside world. Go for a short walk, pop to the store to grab something small, or just stand outside for a while and watch the world go by. It’ll do wonders for the day and make it much more positive.
It’s easy for us to become physically isolated from the world when we have access to everything on our smartphones and laptops. There isn’t anything inherently wrong with taking advantage of technology, but it’s important to enjoy some fresh air now and then.
FINAL THOUGHTS ON SOME THINGS TO DO EVERY DAY BEFORE 12 PM
Mornings are when we start the day. As such, it’s no surprise that ensuring healthy, helpful habits in the morning guarantees a better end result. By doing these 12 things daily before the clock strikes noon, you’ll be on your way to a more organized, productive, and happy day.