11 Things Happy Couples Do Before They Go to Sleep
11 things that happy couples do before going to sleep
It is very important to spend time with your partner before going to bed. It does not matter how long you spend together – an hour or a few minutes. If you just had fun, talk and show your love, that’s all you need.
We have developed simple but very effective counseling of psychologists. In the end, we have prepared a special bonus for you.
1. Forget the job.
Try to forget the work and stop reading your emails while in bed. It is better to spend time together and rest so that you can work productively tomorrow. Pillow Talk connects couples emotionally, helps you forget about problems and makes you feel relaxed. Avoid talking about work, financial problems or anything that might worry your partner.
2. Don’t share a bed with your pets.
According to the University of Kansas, 63% of people who sleep with their pets do not sleep enough. Your pet can not sleep at night and often disturbs your sleep. In addition, a pet in your bed breaks the “rule of 2” in your bedroom.
3. Go to bed at the same time as your partner.
Many couples do not see each other all day and are used to going to bed at different times. According to psychologist Curt Smith, happy couples brush their teeth and go to bed at the same time. This helps them maintain the warmth and intimacy of their relationship.
4. Switch your phones to silent mode, and put them away.
Social media addiction suppresses the release of oxytocin into your body. This hormone is responsible for emotional intimacy and attachment. Psychotherapist Carol Carey recommends a simple rule: turn off your phones or drop them at 9:00 PM. on time.
5. Follow a routine.
If you follow the same bed each day, you will be able to sleep better. By following a familiar routine, your brain will receive a signal for bedtime and prepare your body for sleep. If you follow the same routine with your partner, your relationship will become closer and more reliable.
6. Don’t argue or get into heated conversations.
Curt Smith reminds us that we should not engage in heated discussions before going to bed. Fighting in bed never solves a problem. In addition, you both have more trouble falling asleep and you will feel depressed the next day.
7. Keep your bedroom child-free.
According to psychologist Michael Viner-Davis, you can only let your children sleep in their bed if they have a nightmare. At any other time, your bedroom should be your private room. You need this space so that you both can maintain your privacy.
8. Give each other a massage.
The experts at the National Sleep Foundation confirm that a light and relaxing massage before bedtime improves the quality of your sleep, reduces fears and brings couples together.
9. Have a heart-to-heart talk.
Pay attention to the feelings of the other. You do not have to give advice or find solutions to problems immediately. Sometimes we just want to talk and feel the care and support of our loved ones.
Psychologist Ryan Howes suggests spending a few minutes before bedtime to express positive feelings about your partner. This way, you can end the day in a positive way and feel better. It also has a positive impact on your overall mood.
Try to forget everything that happened that day and leave all your worries and worries in front of the bedroom door. Tell your partner how much you love him. It is very important to express your feelings with seriousness and sincerity.
10. Don’t drink alcohol or smoke.
Many couples like to have a glass of wine before going to bed to create a romantic atmosphere. As your body digests alcohol, the recovery period of your sleep will be shorter. You will feel tired, distracted and slightly annoyed when you wake up in the morning. Alcohol also makes snoring likely and nicotine in cigarettes promotes insomnia.
11. Don’t forget about hugs and kisses.
Do not forget to kiss your partner at bedtime and cuddle a few minutes while you are already in bed. This is very relaxing and produces positive emotions. Psychologists are convinced that your relationship will not be a problem if you fall asleep.
- If you have insomnia, try changing your lifestyle.
- Do not drink coffee after lunch.
- Wake up sooner.
- No snack at bedtime.
- If you buy beautiful and expensive clothes, you can fall asleep faster.
- Do not take a nap at the weekend.
- Leave all appliances in front of your bedroom door.
- Leave the fresh air in your room.
- Take a hot bath before going to bed.
- Try not to work after 9pm.
- Do not drink too much water before going to bed.