You consistently make an effort to ensure your significant other is content. However, relationships experience highs and lows. On certain days, your attention is directed towards indicators of happiness, while on other days, you may find yourself contemplating signs that you may have unintentionally caused them distress.
These ups and downs are normal in any relationship, making a relationship unique and special. Nevertheless, when you love your man so much, hurting him is the last thing you want to do.
This post presents some notable signs you really hurt him and how much it pained him. These will let you know that your partner is hurt, and you can rectify your error.
1. He doesn’t see you
A clear indication that he is undergoing distress is his avoidance of seeing you. He might come up with trivial excuses to sidestep meeting you, which is a typical response when individuals try to avoid those who have caused them emotional pain.
If he knows your schedule, he will go out of his way to avoid the places you will be present so that there is no chance of an accidental meetup. Even if you ask him to come and meet you, he might make some excuses to deal with his wretched state of mind first.
2. He doesn’t smile at or greet you
When your partner no longer offers warm greetings or smiles, it serves as a sign that he is emotionally distressed and experiencing hurt. If he previously exhibited warmth but now refrains from even smiling at you, it suggests that your actions or words might be responsible for this shift in behavior.
If your partner does not greet you warmly or doesn’t smile at you, it is one of the signs a man is in anguish and is hurt emotionally. If he was a warm person before and now, he doesn’t even want to smile at you, your actions or words could have caused the change.
3. He doesn’t talk to you
When someone inflicts pain, the inclination is to avoid communication with them, and this holds true for your partner as well. As a significant person in his life, your actions have caused some emotional wounds. It is evident that he is reluctant to engage in conversation with you.
Try initiating a conversation with your partner. If he seems uninterested in talking with you or makes excuses not to talk with you, understand that he is seriously hurt.
4. He doesn’t acknowledge your presence
If you encounter him in the presence of friends or coworkers and he deliberately ignores you, it suggests that your actions have brought him distress. This implies that your presence is painful for him, and he prefers not to engage in conversation with you. Instead, he may choose to bypass you and direct his communication towards others.
This action can also be interpreted as his way of subconsciously letting you know how much you hurt him. Your presence is hurting him, and he is overcompensating by being indifferent.
5. He doesn’t respond to your calls or messages
While it’s reasonable not to expect immediate responses from your partner during office hours, if he continues to ignore your calls or messages even after work hours, it could be an indication that you have deeply hurt him, and he is currently experiencing distress.
If he is consistently not responding to your calls and messages for a week, it means he is no longer interested in having a conversation with you.
6. He starts eating or drinking too much
Individuals who are emotionally wounded often resort to food and drinks as a means of coping. Food can become a crutch for them to numb their feelings of grief. If your partner has started indulging in binge-eating, particularly with junk food, it may signify his psychological need to alleviate the pain he is experiencing through the consumption of food.
Another indicator of a hurt partner is that he is drinking excessively out of loneliness. If he didn’t drink more than a couple of beers before, this is a sure sign that you have hurt him badly and he wants to remain in isolation.
7. He gets angry with you when you talk
Every time you try to engage in a civil conversation with him, he reacts with anger. Even a brief exchange becomes challenging as he tends to erupt in frustration. This behavior reflects the extent of the hurt he is experiencing; he is in significant pain and finds it difficult to maintain composure during any form of contact without losing control of his temper.
It could be that he is simply in discomfort or irritated with you all the time. If you fought with each other, he might find your presence annoying.
8. He doesn’t help you
This is another way you know that you hurt your partner badly. He doesn’t want to help you. In fact, there might be times when he doesn’t even want to listen to your problem. He shows displeasure and refuses to listen and be a part of your life, even for a short time.
A person who is on good terms will help you, and if they cannot help, they will point you to the people who can help you. But a hurt partner is unlikely to do any of these.
9. He closes off
A lot of emotions can be conveyed unconsciously through your body language. If your actions or words really hurt your partner, his body language will be closed. He will keep his hands folded close to his body. His feet will move away from your direction to show his unhappiness.
There are other indicators too. He will lean away from you when talking to you. He also doesn’t maintain eye contact.
10. He becomes passive-aggressive
Passive-aggressive behavior is one of the worst ways to show your anger toward a person. It is not healthy for people in a relationship. He often ends up insulting you in a manner that is both hurtful and snide. It shows how hurt he is and that he can go to any level to hurt you back.
If your partner has started making passive-aggressive digs at you, it might be time for both of you to seriously think about your relationship.
Source: momjunction
